The postpartum time is one of bonding, healing, and acclimating to a new life with your baby. Nourishing your body with nutritious foods will help to replenish energy and nutrients, promote and sustain healing, and assist with milk production. The last thing you need to think about is, “What am I going to eat?” Join us as we cook a few of our favorite meals, snacks, and teas for you to take home to stock your freezer!

Menu:

Oven-Roasted Salmon w/ Forbidden Rice & Broccoli (3 servings)
Slow-Cooked Beef Stew w/ Potatoes & Root Vegetables (3 servings)
Butternut Squash & Bone sipping broth (2 servings)
Oat  & Dark Chocolate Energy Balls (2 servings)
Nettle & Fennel Tea (2 servings)

Krista O’Dea is the founder of Artemis Doula Services and One Strong Mother. She is a doula, home-birth midwifery student, paramedic, Reiki Master, and avid advocate for the health and well-being of pregnant and postpartum women and their babies! Additionally, she is a Fit for Birth Prenatal and Postpartum Corrective Exercise Specialist, Diastasis Core Consultant, and Holistic Fertility & Pregnancy Safe Coach.