Meal Prep Make & Take
March 15, 20261:00 - 3:30p.m.
$95.00
Spend Sunday with friends’ meal prepping and sipping wine! We are BYOB for wine and beer and light snacks are welcomed to be brought in while we are working to create the dishes below to bring home and enjoy for the week!
Menu:
1- Mediterranean Chickpea Power Bowls
Details:
Details:
Vegetarian / Fresh
Spiced roasted chickpeas
Cucumber, tomato, herbs
Lemon-tahini dressing
Served over greens or couscous
Spiced roasted chickpeas
Cucumber, tomato, herbs
Lemon-tahini dressing
Served over greens or couscous
2- Spinach, Feta & Roasted Red Pepper Egg Muffins
Details:
Breakfast / Snack
Baked in muffin tins
High-protein, freezer-friendly
Baked in muffin tins
High-protein, freezer-friendly
3- Creamy Tuscan White Bean Skillet 
Details:
Vegetarian
Cannellini beans
Sun-dried tomatoes
Kale or spinach
Serve with crusty bread or grains
Cannellini beans
Sun-dried tomatoes
Kale or spinach
Serve with crusty bread or grains
4- Sesame Ginger Tofu 
Details:
Vegetarian
Crispy baked tofu
Broccoli & snap peas
Brown rice or soba noodles
Broccoli & snap peas
Brown rice or soba noodles
*Gratuity is not included in the cost of the class and is at your discretion, but is always welcomed by our staff.